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March 2024
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Some weeks back, I STRUGGLED with feeling #GRATITUDE😶 Even as I say this, I find it totally crazy. Does this mean one is an ungrateful, mean person if we struggle to feel gratitude?
I’ve been a pretty grateful person since a very young age, for all the little #blessings in my life - especially for my life, since I nearly lost it several times due to an abusive childhood. After much deep self-reflection, here are the 4 steps that helped me to feel gratitude again: 1 Take time for #selfcare We can’t feel give or show gratitude when we’re not feeling good about ourselves 2 Identify the mental and/or physical roadblocks How you approach each day and your ability to feel gratitude can be impacted by many different factors, including: * amount and quality of sleep * employment stress * poor diet * interpersonal conflict * relationship challenges * physical illness * financial constraints * #mentalhealth conditions Identify which of these you need to work on and improve. 3 Make gratitude a habit Reaping the rewards of practising gratitude, just like with exercise, comes with regular effort. Keep a daily gratitude list for 2 weeks. Name 3 things you are grateful for in each day and elaborate on what you’re grateful for in at least 1 sentence. If you don't feel better, the habit may require more weeks (roughly 6) to feel an improvement. 4 Feel genuine gratitude Feeling genuine gratitude is about not just saying “thanks” for the sake of it, but actually taking a moment to acknowledge what you’re thankful for and feel gratitude in your heart. Do try these 4 steps if you’re struggling to feel gratitude, have #selfcompassion, and I hope it helps you just as how it did for me🌻 I'm #grateful for all of you who supported me in 2023! May 2024 be a year filled with blessings for you and yours✨ Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #mindshift #mindsetshift #mindsetcoaching #mindsetgrowth #appreciationpost #appreciatethelittlethings #appreciatepeople #thankfulforlife #blessedandgrateful #thankyoulord #godisgood #keytohappiness #keytoabundance #youareblessed #thankfulforlife #intentionalliving #appreciatethelittlethings #appreciatethismoment #lifeisagift #godisgreat #gratefulheart #gratefulthankfulblessed
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Knowing when to continue FIGHTING for what you want vs when to #LETGO and let live is tough, don’t you think?
One might think a person who “lets things be” might be simply lazy or not #determined enough. Though it can be really tricky to know when to continue pursuing a certain #goal and when to let go, here are some questions I reflect on that helps me to make a clearer, objective decision in such moments: 1 Have I been #makingprogress? 2 Have my #priorities in life changed? 3 Has there been a change in circumstances? Eg: Maybe you experienced a #jobloss or health issue 4 Now that I’ve started working on the goal, is it as valuable or meaningful as I once thought? 5 In pursuing my goal, is it negatively impacting my #wellbeing? In order to minimise or prevent feeling guilt or regret down the line, it’s important to take some time to assess any goal you wish to pursue or give up both objectively and fairly. I’d love to hear from you, what helps you to make a clearer decision in such tricky moments when you start to question your goals? Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #selfleadership #mindset #growthmindset #mindshift #mindsetshift #mindsetcoaching #mindsetshifts #changeyourthoughts #mindsetreset #mindsetgrowth #mindsetchange #successmindset #interpersonal #determinedtosucceed #happinessquotes #happinessbegins #happinessisachoice #happinesscomesfromwithin #letgoandletgod #letlifehappen #letlifesurpriseyou
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Do you agree? 🤫 In many companies, STRESS and anxiety, which can lead to BURNOUT, stem from factors like office politics, bickering, gossip and jealousy.
This may be exacerbated by a boss that is busy playing his own political games to ensure his career longevity, at times breaking rules he set, and leaving his subordinates to clean up the mess. Then there are supervisors who, instead of working themselves out of their jobs to give subordinates a chance to move up, feel threatened by good performers and drive them out of the organisation. So burnout is not the product of stressful work. Rather, the stress arises from an unconducive, UNSUPPORTIVE, or even hostile, environment. Employees are more likely to stay if they are happy, do not feel threatened and value the organisation as a place worth working in, where they can grow and thrive. Drop a like if you agree and share your thoughts below if you can relate. Happy Tuesday everyone🌻 Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #successmindset #careers #jobstress #mindset #growthmindset #powerofthemind #mindsetquotes #selflimitingbeliefs #mindshift #limitingbeliefs #mindsetshift #bossladymindset #getoutofyourownway #mindsetwork #mindsetreset #fearoffailure #changeyourthoughts #mindsetchange #selfleadership #mindsetgoals #innercritic #mindsetcoaching #selftalkmatters #mindsetshifts #jobsearch #mindsetgrowth #itsamindset #elevateyourmindset
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Overcome The Fear of LOSING Someone You Love, Finances or Possessions | No more Fear of LOSS23/11/2023 The fear of losing a loved one, a pet or even our possessions is a normal human feeling. But worrying too much about losing someone you love or the things that we have can sometimes mean missing the best moments and memories while having them present in our lives. Also, intense and lingering feelings of fear can result in anxiety that doesn’t stop, regardless of how unlikely it is that you’ll lose the one(s) you love.
These kinds of feelings are commonly present in new relationships, as well. New relationships are typically less safe than well-established ones, potentially leading to more intense doubts and fears about the relationship’s likelihood of longevity. There are many reasons why people experience fear of losing someone they love, and those reasons aren’t always easy to identify clearly. There may be remnants from a past relationship that ended poorly, childhood experiences that make it difficult to trust others, fear of change, and more. Regardless of the reasons, there are ways to overcome your fear of losing someone you love and make space for a healthier, more fulfilling time together. Check out this video to learn the 2 tips that have never failed to help me build mental resilience and to #letgo of the fear of loss. Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #leadershipskills #videooftheweek #selfempowerment #smarttips #selfhelpvideos #successtips #worktips #professionaltips #changeyourmindset #changeisgood #changemindset #changeyourperspective #changeishard #changeistheonlyconstant #changeisinevitable #changeisneeded #changeisgoodforthesoul #changeisgrowth #changeisnecessary #changeisagoodthing #successmindset #mindsetshift
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I’ve recently been screwed over pretty brutally and it hurt REAL bad. Not gonna lie. I opened up myself by being kind, by giving love, being my genuine self. In return, I get burnt.
A colleague of mine, recently experienced getting their #kindness repaid with demands and critiques. A client of mine, gave their #trust to someone, only to be lied to in return. Safe to say, it happens - to all of us, at some point or other in our lives. It is f***ing painful when people abuse our kindness or love. Makes us want to shut down, close our hearts, and just… avoid the pain. Sounds like the logical step to take right? But I implore you, doing this doesn’t protect you from pain, it stops you from experiencing #LIFE - all the beauty and pain that comes with it. Life is like going on a bicycle ride. We can’t cycle to enjoy the feel of the wind on our skin but hope that we will NEVER have an accident. Life doesn’t work like that. Joy and pain comes hand in hand, whether we like it or not. To not want to feel pain or love, is to close your heart from LIVING or FEELING. Plus, people who abuse your kindness or love doesn’t make you foolish, it just goes to show that that person’s #truecolours really are. At least now you know their true personality. Better late than never right? Now you are #wiser on how to deal with them OR, if possible - stay FAR away from them! Don’t ever give up on being kind, trusting people, or falling in love, because as much as there are wolves out there, there are also really amazing and kind people out there worth caring and connecting with🌻 Truly, Trish ➳ 💙 Want to make a successful CAREER CHANGE? Check out my course👉 https://bit.ly/successful-career-change-course ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #spreadjoy #powerofpositivity #goodvibesquotes #kindnessquotes #positivequotes #morningpost #spreadlove #spreadpositivity #spreadkindness #kindnessmatters #bekind #kindnessrocks #kindnesscounts #kindnessiscontagious #bekindalways #bekindtooneanother #smallactsofkindness #makeachange #inspirationalquote #keepbeingyou #staykind #dontgiveuponyourself #openyourheart
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Be Kind, You Just Might Save A Life.31/10/2023 No matter how trying your day may be, do you still make an effort to SMILE and be KIND toward others?
Sometimes life happens, even to the best of us. Smiling can feel like the LAST thing you’d feel like doing. I totally get it. But no matter how crappy we may feel on the inside, never forget that ALL of us, are fighting some form of battle in our lives. Even those who may seem like their lives are perfect on the outside, those who seem to have it all. Life is beautiful, but it can also be a freaking challenging pain in the a** sometimes. So let’s help each other get through this journey called LIFE, by being just a little kinder and empathetic toward each other, while also practicing some compassion with ourselves. In fact, research shows that when we smile from the heart, we make ourselves HAPPIER too 😃 Never take for granted a small act of kindness such as giving a SMILE. Your beautiful, sincere smile, may just help turn some one’s day around and maybe - even save a life. May your day be blessed with lots of smiles and an abundance of blessings🌻 Truly, Trish ➳ 💙 Unsure how to make a CAREER CHANGE successfully? Check out my course👉 https://bit.ly/successful-career-change-course ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #peopleskills #spreadjoy #makesomeonesmile #makesomeonesday #makesomeonehappy #powerofpositivity #powerofasmile #smilemore #goodvibesquotes #kindnessquotes #haveanamazingday #positivequotes #morningquotes #morningpost #spreadlove #spreadpositivity #spreadkindness #kindnessmatters #bekind #kindnessrocks #kindnesscounts #kindnessiscontagious #bekindalways #bekindtooneanother #smallactsofkindness #makeachange #inspirationalquote #angermanagement
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No matter how STRESSED, sad, or angry we might feel, it is important to still speak to others with #kindness.
Why? Because EVERYONE, no matter how their lives may seem great on the outside, is going through their own fair share of challenges in their lives. How is it fair or kind to release our frustrations or anger onto others, just because we’re having a rough day? Granted, sometimes there might be people who like to pick an argument out of nothing. If that is the case, learn to WALK AWAY, instead of reacting and stooping to their level. Remember, when we treat others with kindness, this positive energy that you give out will always come back to you tenfold, in one way or another. Take deep breaths… Breath in #positivity, breath out negativity 🌻 Sending lots of good thoughts your way, Trish ➳ 💙Thinking of changing your job? Check out my course for a successful CAREER CHANGE👉https://bit.ly/successful-career-change-course YouTube: http://bit.ly/thrivewithtrish (#thrivewithtrish) Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #goodvibesquotes #kindnessquotes #haveanamazingday #positivequotes #morningquotes #morningpost #spreadlove #spreadpositivity #spreadkindness #kindnessmatters #bekind #kindnessrocks #kindnesscounts #kindnessiscontagious #bekindalways #bekindtooneanother #smallactsofkindness #wordsoftheday #makeachange #inspirationalquote #forgivenessquotes #forgivenessheals #letgoandletgod #forgiveothers #wordstoremember #angermanagement
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There is very little in life (if anything) more important than our RELATIONSHIPS. How connected we feel to others is a strong predictor of our happiness and our feelings of self-worth.
From a neurobiological standpoint, we are wired for CONNECTIONS. Our deeply connected relationships can ultimately give us true meaning and purpose. But, why does it seem so easy for some to create deep connections while it’s hard for others? Although now I’m able to have healthy, deep connections with others, it wasn’t always the case. I used to be ashamed of being myself, because I didn’t feel that I was good enough or WORTHY of deep connections. It took a longggg time, many years in fact, for me to work through my feelings of inadequacy and lack of self-worth. Through that, here are the 4 things I learned about connecting with people in a deep and meaningful way🌻 Sending lots of happiness your way, Trish ➳ 💙 Want a successful CAREER CHANGE and find a JOB you actually LOVE? Check out my Career Change course here 👉https://bit.ly/successful-career-change-course ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #validateyourself #selfvalidation #emotionalhealing #bestvideo #confidencebuilding #selfworthvideo #selflovetips #selflovevideo #selfjudgement #selfjudgmentisabuse #loveyourself #youareworthyoflove #bepatientwithyourself #mindsetvideos #selfempowerment #selfhelpvideos #youareenough #motivationalvideos #empoweringvideo #selfesteemboost #selfconfidenceboost #confidencecoachingforwomen #startliving #youareworthy #empoweringwomen #knowyourworth #confidenceboost #selfacceptance
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How To ACTUALLY Define Your Self-Worth26/9/2023 Are you measuring your self-worth FAIRLY? ⚖️ If you haven’t been doing so, then start now.
Your #selfworth isn’t defined by your job title, age, grades, possessions, #income or number of #followers on social media. It’s defined by the kindness you give to others and what YOU think about YOURSELF. By measuring our self-worth based on external factors and material things, not only will we never feel truly fulfilled in life, we won’t ever be able to feel #TRUEHAPPINESS. If you’re constantly trying to: -gain more friends -earn more #money -be skinny -gain more followers on social media -buy excessive amount of things (that you don’t actually need) -be #perfect -be the best at work or school -be famous and yet… you still don’t feel #worthy or satisfied with your life, it’s time to shift the focus AWAY from yourself and onto OTHERS in need. The more we: -give a helping hand to others -do selfless acts of #kindness -learn to care less about what other people think of us -value our entire self (both the good and the shortcomings); the more our hearts and souls will be filled with meaning, #joy, and a high sense of self-worth. "If you light a lamp for someone else, it will also brighten your path." - Buddha Have a blessed day friends 🌻 Sending lots of joy your way, Trish ➳ 💙 Want a successful CAREER CHANGE and find a JOB you actually LOVE? Check out my Career Change course here 👉https://bit.ly/successful-career-change-course ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #selfesteemquotes #perfectionism #kindnessquotes #loveyourself #stopbodyshaming #youmatter #youareenough #youareworthy #youareloved #morninginspiration #selflove #selfconfidencequotes #selfacceptance #selflovequotes #selfreminder #selfhelp #spreadkindness #selfconfidence #selfesteemboost
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Building self-esteem without relying on external validation is an important journey of self-discovery and self-acceptance.
If you’re seeking strategies to cultivate self-esteem from WITHIN, then this is the video for you 🫶 Sending lots of positive thoughts your way, Trish ➳ 💙 Want a successful CAREER CHANGE and find a JOB you actually LOVE? Check out my Career Change course here 👉https://bit.ly/successful-career-change-course ➳ 📚GET THE SHORTFORM APP | Enjoy a 5-days FREE Trial: https://shortform.com/Trish PS: Subscribe to my channel #thrivewithtrish for new inspiring videos every Thursday: http://bit.ly/thrivewithtrish Instagram: https://www.instagram.com/trishrlee Twitter: http://www.twitter.com/trishrlee LinkedIn: https://www.linkedin.com/in/trish-lee Website: https://www.trishandco.com ___ #trishlee ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #validateyourself #selfvalidation #externalvalidation #stopseekingvalidation #confidencebuilding #selfworthvideo #videooftheweek #selflovetips #selflovevideo #selfjudgement #selfjudgmentisabuse #loveyourself #youareworthyoflove #bepatientwithyourself #bepatientwiththeprocess #mindsetvideos #selfempowerment #selfhelpvideos #mindset #mindsettip #youareenough #motivationalvideos #empoweringvideo #selfesteemboost #selfconfidenceboost #confidencecoachingforwomen #confidenceboost #selfacceptance |